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Hingga tahun 80-an, seseorang yang membuang uang dalam jumlah besar untuk berjudi dianggap modis.
Pada tahun 1980an, American Psychiatric Affiliation secara resmi mengidentifikasi rupiah268 patologis sebagai gangguan mental.
Saat itu, sekitar 1,one juta orang Amerika terlibat dalam perjudian yang bermasalah dan kompulsif. Jumlahnya telah meningkat sejak saat itu menjadi antara 5,one dan 8,4 juta orang di Amerika Serikat yang memenuhi kriteria prognosis kecanduan judi saat ini.

Seseorang tidak harus berjudi setiap hari untuk dianggap kecanduan. Seseorang dapat diidentifikasi sebagai pecandu – atau lebih tepatnya, “penjudi bermasalah” – jika mereka menunjukkan beberapa gejala gangguan tersebut.
Tentu saja, seseorang dapat berjudi secara bertanggung jawab. Namun, kecanduan adalah masalah serius yang bisa terjadi kapan saja.
Untuk mempromosikan pendekatan perjudian yang aman dan sehat, berikut lima strategi untuk menghindari kecanduan judi.
1. Hindari godaan
Jika Anda mengalami kesulitan untuk berhenti bermain di meja blackjack (bahkan jika Anda menang), maka dorongan itu harus diatasi.
Penting untuk mengetahui kapan harus berhenti. Kebanyakan orang tidak menguangkan ketika mereka menang. Waktu terbaik untuk mengumpulkan kemenangan Anda adalah saat Anda sedang dalam kondisi tinggi. Jangan biarkan keserakahan menguasai diri Anda.
Lingkungan suatu tempat secara keseluruhan dapat mempengaruhi kecanduan judi yang berujung pada kerugian. Arena pacuan kuda, kasino, lapangan olah raga, atau situs taruhan atau perjudian populer lainnya harus dilarang bagi orang yang mudah terpikat.
Godaan juga bisa berasal dari hubungan. Orang-orang tertentu dapat memberikan pengaruh buruk, membawa Anda ke arah yang salah.
Lingkungan apa pun yang membuat Anda mengambil risiko lebih dari yang seharusnya, mendorong Anda untuk menjadi serakah bukanlah tempat yang terbaik.
two. Jangan biarkan kebosanan menjadi alasan
Terkadang, kecanduan judi bisa menjadi mekanisme mengatasi kebosanan. Mantan penjudi menganggap sensasi menang atau kalah dalam sekejap adalah sesuatu yang menarik.
Oleh karena itu, seseorang perlu merencanakan aktivitas untuk menggantikan hari-hari biasa di kasino dengan tugas merangsang yang berbeda.
Karena penelitian menunjukkan bahwa orang yang tertarik pada perjudian mempunyai lebih banyak masalah dalam menoleransi kebosanan dibandingkan orang kebanyakan, aktivitas penggantinya harus sangat menarik dan menarik. Bagaimanapun, kebiasaan lama sulit dihilangkan.
Beberapa aktivitas produktif antara lain berolahraga, menghabiskan waktu bersama orang-orang yang tidak berjudi sama sekali, dan mempraktikkan teknik meditasi. Ini adalah beberapa pilihan sehat yang memungkinkan Anda untuk melepas lelah, mengatur suasana hati, dan mengurangi rasa bosan.
3. Hidupkan kembali hobi lama
Meskipun melakukan aktivitas baru adalah pilihan yang baik, kembali ke hobi yang telah Anda lakukan sebelumnya bisa lebih bermanfaat.
Ketika orang hanya fokus pada perjudian, minat, minat, dan aktivitas favorit lainnya menjadi kurang penting. Jika perjudian bukan bagian dari persamaan, seseorang dapat melanjutkan hobinya yang hilang.
Kembali ke beberapa hobi Anda akan meningkatkan harga diri Anda. Anda akan memperbarui beberapa keterampilan yang mungkin hilang karena banyaknya waktu yang Anda habiskan untuk berjudi.
Kebangkitan hobi lama sekaligus dapat mengingatkan mantan penjudi akan kehidupan mereka yang luar biasa sebelum kecanduan judi mengambil alih, dan memperbarui harapan untuk kehidupan baru mereka di masa depan.
Keseimbangan itu baik, dan semuanya harus dilakukan secukupnya. Tidak apa-apa mempertaruhkan sejumlah kecil uang sebagai bentuk hiburan, tetapi pastikan Anda juga menginvestasikan waktu untuk hobi lain.
4. Tetapkan batasan
Dengan jumlah uang yang tidak terbatas, orang terkadang tidak dapat melacak seberapa banyak mereka berjudi. Membatasi arus kas dan membuat anggaran sejak awal menegakkan perjudian yang bertanggung jawab.
Batasan tidak boleh diubah setelah Anda memasuki kasino. Kartu kredit, cek, dan kemungkinan transaksi moneter lainnya harus dijauhkan dari jangkauan untuk menghindari godaan. Uang tunai ekstra harus ditinggalkan di rumah.
Uang yang Anda bawa ke lantai perjudian harus dalam jumlah yang masuk akal. Namun, karena ada kemungkinan besar semua uang itu akan hilang dalam waktu dekat, pertimbangkan untuk membuat rencana psychological tentang reaksi dan tindakan yang Anda lakukan selanjutnya.
Uang harus dianggarkan ketika mengunjungi kasino atau fasilitas hiburan lainnya yang berisi permainan perjudian atau taruhan. Perjudian yang tidak bertanggung jawab dapat dengan cepat berubah menjadi kecanduan (lihat laporan ini tentang mengapa para lansia berisiko tinggi kehilangan uang di kasino).
five. Sering-seringlah beristirahat
Beristirahat atau mundur selangkah dapat membuat perbedaan yang signifikan antara perilaku kecanduan dan hubungan yang sehat dengan perjudian.
Meskipun sebagian besar orang percaya bahwa jeda akan merusak rangkaian tren yang ada, namun kenyataannya tidak demikian.
Meninggalkan mesin slot atau meja dadu memungkinkan pemain mengumpulkan pikiran dan kembali ke dunia nyata. Misalnya, istirahat sederhana selama dua menit memungkinkan Anda memeriksa berapa banyak waktu yang telah berlalu, dan jumlah uang yang dikeluarkan. Ini dapat membantu Anda kembali sadar dan membuat keputusan yang matang.
Berjudi harus menjadi aktivitas yang menyenangkan dan menghibur. Istirahat memungkinkan pemain menganalisis apakah emosi tersebut benar-benar mereka alami. Jika perilakunya lebih obsesif, agresif, dan frustrasi, maka istirahat dapat mengindikasikan bahwa sudah waktunya untuk mengakhirinya.
Kecanduan judi adalah gangguan mental yang parah dan terklasifikasi namun perjudian yang bertanggung jawab dan aman pasti bisa dilakukan.
Berbagai situs judi on-line menyediakan permainan hebat beserta suggestions cara berjudi yang aman. Misalnya, OnlineCasinoGems menawarkan informasi tentang reward, permainan free of charge, dan strategi menghasilkan uang dari perjudian online melalui kasino yang aman.
Kecanduan judi itu berbahaya. Ada banyak kebangkrutan, perampokan, pelecehan terhadap pasangan, penelantaran anak, penyitaan, dan bunuh diri yang terkait dengan kecanduan judi di Amerika Serikat.
Ada juga banyak langkah dan tindakan pencegahan yang perlu dipertimbangkan untuk berlatih perjudian dengan aman.
Meskipun perjudian mendapat reputasi buruk, tujuan akhir dari kegiatan tersebut adalah untuk memberikan kesenangan dan hiburan bagi para pemainnya. Misi ini dapat dicapai selama perjudian ditangani secara bertanggung jawab dan tindakan pencegahan yang diperlukan dilakukan.

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